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How to Stay in Shape on a Ship

It’s often the case that a good holiday will leave you with three things: a tan, hundreds of photographs and a few extra inches on your waistline. But you don’t need to pile on the pounds on a holiday. Even for those lucky enough to enjoy all-inclusive cruises, while the temptation to overindulge might crop up, there are plenty of ways to stay active and healthy.

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Choose your food wisely

On all-inclusive cruises, which are becoming more common, there is always a very wide variety of food on offer with some dishes being more indulgent than others. A good way to avoid gaining weight unnecessarily during your cruise is to eat a healthy, balanced diet. That doesn’t mean that you shouldn’t enjoy the food; the standard of cuisine on board is likely to be high, so whether you are enjoying your food grilled rather than fried, or served with a crunchy side-salad, rather than with mounds of chips, it will still be tasty. On those occasions when you want to treat yourself with a high-calorie pudding, just be sensible about the portion size and don’t ask for a second helping.

Make the most of on-board activities

Cruise liners are like floating luxury resorts, with all the amenities you would expect to find at a good hotel. This, of course, will include swimming pools, sports halls for tennis, badminton or squash as well as gyms and organised exercise sessions. A cruise might provide you with the perfect opportunity to take up Zumba or go to a spinning class or, if they don’t appeal to you, investigate what other activities are available. You might be able to burn off any cake calories in the nightclub or simply by running or walking on deck.

With a combination of sensible eating and a regular dose of exercise, you may find you return from your holiday weighing less, toned more and relaxed and ready to face the daily routine.


Image by quinn.anya used under creative commons licence

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How to maintain healthy teeth

If you want to maintain healthy teeth you have to do more than just brush on a regular basis. Unfortunately, even if you brush every day you still might end up with serious tooth decay, and at this point you will have to do something about it. The following is a quick list of ways that you can make sure that you maintain healthy teeth with the help of a dentist in Surrey. If you have any questions you should take a look at how to start with the best dental hygiene Surrey plans that are out there.

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Get regular dental cleanings

The first step towards maintain healthy teeth is to get a regular dental cleaning. It is recommended that most people get a dental cleaning at least once a year, but if you can manage it is better to consider having your teeth cleaned twice a year. This helps to remove a lot of plaque and tartar build-up that your toothbrush cannot reach and will help ward off cavities in the future.

Complete a full consultation

Outside of heading to the dentist for cleanings, you also need to have a full consultation with a dentist every year to see what changes need to be made in your mouth. Choosing to ignore any decay will actually lead to even worse tooth decay down the road. It is not a decision that you can put off making. Therefore, if a dentist suggests something such as the all-on-4 procedure or tells you that you need to have fillings and root canals you should take prompt action.

Fill in the Holes

As mentioned, it is important to take preventative action by fixing what you can now. One way to do this is to look into the best dental implants Surrey can offer. This is due to the fact that leaving gaps in your mouth will lead to weakened bone muscle under the gum and eventually actually lead to increased decay of other teeth. Taking prompt action is the best way to prevent this.

Get an expert dentist

You can help alleviate or prevent further dental problems by scheduling a consult with Cedar Dental where one of the best skilled dentists in Surrey will sit down and go over your options with you. They will talk through all of your options so that when you walk out you will be thoroughly aware of every option in front of you.

drink more water

Natural ways to improve your wellbeing this summer

Although the sun is shining and the weather is great, some of us could still be feeling a little of the winter blues. If you’re lethargic, tired and a bit unmotivated, it could be time to make a few changes to your day-to-day life and get ready to start feeling more energised for the summer.

drink more water

Here are our top tips for renewing and revitalising yourself for the season:

1. Sleep well

It might seem like the simplest thing, but making sure you get your full eight hours of sleep each night is the best way to help your body recover and repair. If you find it hard to drift off before the clock strikes midnight, start the evening with a long soak in a bath with a few drops of lavender oil, as it will help calm and de-stress your mind before getting in bed. Sleep experts  say switching off all electronics, including your mobile phone, before going to bed is essential in getting a good night’s sleep. Trying to stick to a routine by getting up and going to bed at the same time every day – yes, even the weekends – as this can really help your energy levels too.

2. Eat up

Your diet is probably the biggest trigger for lethargy and exhaustion. Taking note of what you eat every day will help uncover the food and drink that could be hindering your wellbeing and dieting efforts if you’re slimming down for summer holidays. Ensure you have your five portions of fruit and veg each day, and try to replace those cheeky, sugar-rich 3pm snacks with raisins, grapes or a handful of nuts. Herbs are also a great way to boost your inner health. Parsley for example increases your blood circulation to the skin and helps to clear your complexion. Similarly, try to include garlic in your diet if you want to boost your immune system.

3. Drink more

Thirst if often mistaken for hunger so before you reach for your snack, try drinking a big glass of water. If your body is dehydrated, you’ll start to feel tired very quickly and sometimes get a throbbing headache. Focusing on tasks at work is near impossible when your body doesn’t have the fuel it needs to perform. Remember your body need at least 2 litres of water to function properly each day, and even more during the summer months when the weather is scorching.

4. Breathe in

Deep breathing exercises have been around for centuries to help calm, de-stress and revitalise the body. Why not try out a beginners yoga class? Here the instructor will talk you through the various yoga positions and also the breathing techniques that will help deliver that much needed oxygen to your bloodstream. Studies have found that oxygen therapy can also help people boost their energy levels – it simply involves taking a couple of breaths from a can of oxygen-enriched air. You can read up on the benefits of oxygen therapy here.

5. Work out

Motivating yourself to go to the gym when the weather is good is no easy feat. But how about trying a new outdoor sport for summer? Take inspiration from Wimbledon and head down to your local tennis courts for a game or find an outdoor swimming pool for a dip when the weather gets hot. Even a long walk with the dog could help re-energise your body and help burn some calories if you’re looking to slim down before you hit the beach.