As we get older our body’s needs change and we are unable to absorb all the vitamins and minerals from the food we eat like when we were younger, a popular way to get around this problem is taking vitamin supplements. Vitamins and minerals are essential nutrients that are bodies require to keep working and to keep healthy, so without them it can cause many problems especially in the elderly.
Although eating healthy foods such as fruit and fish are the best way for our body’s to get the vitamin and mineral intake we require to lead healthier lifestyles, this is not always possible so supplementing our diets with additional vitamins and minerals can be a real boost for our bodies as they inevitably age.
So what are these essential vitamins and minerals that our bodies require to maintain optimal health? In this guide to vitamins and supplements we will discover what some of these essential nutrients are and why they are good for us.
Vitamin D is responsible for enhancing intestinal absorption of magnesium, iron, calcium, zinc and phosphate into our bodies. We get most of our vitamin D from exposure to the sun and in trace amounts of food such as oily fish and eggs, a lack of vitamin D can result in problems with our bones.
Omegas 3 are essential fatty acids that our bodies require to stay healthy into old age; studies have shown that a lack of these omega 3 fats can lead to increased age related conditions such as rheumatoid arthritis and macular degeneration, which affects your vision.
This important vitamin is responsible for making red blood cells and in keeping our nervous system healthy. A deficiency in this vital vitamin can lead to problems such as neurological problems and anaemia which is a lack of iron in the body which reduces the amount of red blood cells.
There are many more vital nutrients our bodies need as we age, but by keeping a healthy lifestyle and eating the right foods. For most people this should be efficient enough, however vitamin supplements are a great way to replace the vitamins and minerals that our bodies find hard to replace as we get older. If you think you have a deficiency in one of these vital nutrients it is advised you see a doctor before taking any supplements.